Avocado Oil

Description

Avocado oil is nowadays very popular for cooking and skincare. Avocado oil is pressed from its dry fruit. Its mild taste and high smoke point make it a popular cooking oil. People use it in raw form and take it orally for various wellness benefits.

Avocado oil is filled with many essential nutrients, vitamins, healthy fats, potassium and antioxidants. Avocado oil may help support immunity, heart health, weight management, and dental care.

Benefits

Avocado oil may help support healthy heart function. The oil may help support healthy blood pressure levels. It may help increase HDL, the "good" cholesterol, while supporting healthy LDL levels. Avocado oil is a good source of monounsaturated fat, which has been linked to supporting healthy LDL and HDL cholesterol balance.

The oleic acid in it helps moisturize the skin, may help reduce visible signs of aging, and may help support skin affected by dandruff, acne, and psoriasis. Avocado's vitamin E may also help reduce damage from UV rays. Its carotenoids may help ease discomfort and support healthy inflammation levels, and may help support eye health. Avocado oil is also a good choice for people focused on weight management or supporting healthy cholesterol levels.

Great for the eyes too
Avocado oil is a great source of lutein, which is known to support eye health. This acts as an antioxidant that helps support eye health and may help support healthy vision.