Sabja/ Basil Seeds - 200 gms

Health Benefits of Sabja seeds / Basil Seeds:

1. Helps in Weight Loss: Sabja seeds are rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fibre, so keeps your stomach satisfied for longer and prevents unwanted cravings. You can add it to a bowl of yogurt ( Curd)  or sprinkle some in a fruit salad as a pre-meal snack to control appetite.

2. Reduces Body Heat

3. Controls Blood Sugar Levels

4. Relieves Constipation and Bloating 

5. Treats Acidity and Heartburn

Recommended usage: Generally 1 Tsp. with water.

A word of caution: Children and pregnant women should avoid consuming sabja seeds. Young kids could choke on these seeds if they are not mixed well with water. In the case of pregnant women, these seeds are known to lower down the levels of estrogen in the body. It is best to consult your doctor if you’re pregnant or suffering from any other ailments before adding sabja seeds to your diet.