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Methi or Fenugreek seeds are life /...
Methi or Fenugreek seeds are life / lifestyle changing herb. It can improve your digestion system, constipation problems, Diabetes, Cholesterol, Kidney & menses problems. This bitter taste herb work wonders in controlling diabetes. it is good for your hair and skin, good for obesity management as well. Diabetics must have it everyday.
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Methi / Fenugreek seeds Health benefits:
Fenugreek seeds and leaves have been used for a long time now. It is commonly known as “methi” in Hindi. It is also found in many kitchens too. In India, the leaves are used for cooking and making various flavoured curries.
It is amazing due to the various unique properties and benefits these seeds inhibit. It does good for the hair, skin and the health. What more does one need?
Let us see the various amazing benefits of these great seeds.
Helps lose weight
Having the seeds the first thing in the morning helps increase your metabolism level due to the natural fibres it contains. This further helps one lose weight. In order to make it effective and add it to your everyday schedule, one should soak two tablespoon of the seed in two glasses overnight. This is also helpful for people with Type 2 diabetes.
Helps in improving digestion and treat constipation
Methi or fenugreek seeds are capable to handle upset stomach, stomach inflammation and constipation as well. It is rich in water soluble fiber helps in proper digestion of the food, works as mild natural laxative as well. The seeds help in treating digestion due to the digestive and lubricating properties. It not only helps in improving digestion but prevent any issues like stomach ulcers, constipation, gastritis, bloating and remove any sort of harmful toxins.
It helps take great and amazing care of the skin as well. It reduces aging, fine lines and wrinkles present. Due to the unique anti inflammatory properties, it helps to get rid of burns, scars, boils, acne and wounds. It further helps to moisturize and smoothen the dry skin, this is because of the presence of cartenoids.
The paste of these fenugreek seeds when applied to the hair does wonders. It helps reduce hair fall and strengthen the roots. Due to the presence of nicotinic acid promotes growth due to the hormones. It prevents dandruff, greying of hair and help get rid of it. Makes the hair look glossy and shiny than ever!
Prevention of cancer
It can help fight cancer and prevent the growth of it. The essential fiber present in these fenugreek seeds help get rid of the toxins. It reduces various types such as colon cancer, breast cancer, bone cancer, leukemia.
Increase the performance of exercises
Consuming about 500-900 Mg of the seeds help give supplement and great strength to men especially upper strength. It increases the testosterone levels without changing any strength in the muscle, and bench press performance.
Good for lactation in breast feeding women
It greatly helps women who have low milk supply. The powdered fenugreek helps to produce more milk and improve lactation by acting as a galactagogue and diosgenin. This thus helps in production of milk in about less than 24 hours.
Reduce menstrual cramps
The anagelsic properties present in the seeds helps to avoid and get rid of any menstrual issues. These include discomforts such as headache, cramps, nausea, mood changes and similar related issues.