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Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high level of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
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The health benefits of almond oils are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
Almond oils are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet.
Some of the researched and verified benefits of almond oils are given below.
Good for the brain: Almond oils are a source of many nutrients which help in the development and health of the human brain. Almond oils have been connected to a higher intellectual level and they have long been considered an essential item for growing children. Almond oils also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.
Regulation of cholesterol: Regular consumption of almond oil helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.
Bone Health: Almond oils are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.
Good for your heart: The mono-unsaturated fats, protein and potassium contained in almonds are all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almond oils can help avoid heart attacks. Almond oils help reduce the presence and impact of C-reactive proteins which causes artery-damaging inflammation. Almond oils are also a great source of folic acid. Therefore, they help to reduce the level of homocysteine, which causes fatty plaque buildup in arteries. Furthermore, the flavonoids in the skin of almonds combines with Vitamin E to form a powerful shield against artery wall damage. Research suggests that short-term almond-enriched diet may improve vascular function in asymptomatic healthy men aged between 20 and 70 years without any effect on markers of oxidative stress.
Immune System Strength: Your body has many components that add to overall health, including the alkalinity of the systems. Almond oils are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with contribution to alkaline levels, it also has a high content of Vitamin E, which is a powerful antioxidant. It seeks out all the damaging free radicals in the body and eliminates them, because they actually promote chronic diseases and can be horribly hazardous to the body’s organ systems. Antioxidants like the Vitamin E found in almonds affect all major diseases, including cancer and heart disease. Research has actually shown that people who ingest high levels of Vitamin E are actually 30-40% less likely to contract heart disease.
Skin care: The benefits of almond oil in regards to skin health are well known, and almond oil massages are often recommended for newborn babies.
Almond oil for Hair: Almond oil contains all kinds of healthy ingredients for hair like Omega-3 fatty acids, phospho lipids, vitamin E, and magnesium. Using almond oil nourishes and strengthens your hair, and is optimal for treating hair loss and damaged hair. A few drops go a long way to add silkiness and shine & nourish the scalp. Almond oil is excellent for treating dandruff and hair damage, it also checks scalp infections and inflammation. Almond oil is enriched with Vitamins E and A, which are good for both skin and hair health.
Anti-Inflammation: Many people think that the word “fat” means something negative, but in fact, certain fatty acids are essential, and can be very beneficial for overall health. The body can’t create its own fatty acids, which is why we need to get them from dietary sources. Almond oils have two very important fatty acids, both linoleic and linolenic acids. Those fatty acids help to reduce inflammation all around the body, which is a general condition that many people suffer from. The fatty acids also help to reduce the levels of “bad” cholesterol (LDL cholesterol), and they promote healthy skin and hair! All in all, almonds pack a powerful, healthy punch.
Regulation of blood pressure: The potassium present in almond oil helps to regulates blood pressure, and almond oils are very low in sodium, which helps to control fluctuating blood pressure. The other nutrients also keep the body balanced in terms of other essential needs, which can help prevent any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle, but if certain elements are neglected, the entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.
Boosts energy: The presence of manganese, copper and Riboflavin in almond oils helps in energy production and metabolic rate.
Prevention of cancer: Almond oils improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.
Protection against diabetes: Almond oil also helps to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous spikes in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it. Almonds regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.
Good for pregnancy: Almond oils contain folic acid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Neural tube defects are conditions where the neural tube is either underdeveloped or is partially missing in the fetus. Doctors regularly prescribe folic acid supplements to pregnant women to ensure proper development of the tube, and almonds have enough folic acid to keep mothers and their babies healthy.
Weight loss: Almond oils can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating.
People can even reduce their risk of Alzheimer’s disease by consuming almond oils, because they have been known to have such a positive effect on neural activity. Stimulating new neural passageways and connections can keep Alzheimer’s disease and neural degeneration from developing.
Disclaimer: The products and the claims made about specific products on this website have not been evaluated by Food and Drug Administration department and are not intended to diagnose, treat, cure or prevent disease.