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Avocado oil is a very healthy oil....
Avocado oil is a very healthy oil. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.
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This amazing, unique superfood is filled with essential nutrients, vitamins, healthy fats, potassium and various antioxidants. The avocado oil helps boost immunity, heart health, lose weight, dental care.
The amount of nutrition present in this oil is exceptional.
It includes a great combination of:
This oil is known to have the “good” fats present. These fats include the polyunsaturated and monounsaturated fats. This helps in improving overall health and provides a great impact on the body.
Vitamins and minerals:
They are known to be rich in vitamin E, A and D. They play a great role of antioxidants. While the magnesium present helps in providing good care to the bones.
Apart from these, it also helps in taking care of the skin and hair in various ways which we discuss further.
It reduces the risk of any heart diseases and any from developing further. The oil is used to lower blood pressure. It increases the HDL which is the good cholesterol and reduces the LDL, further maintaining balance.
Treatment and prevention of cancer
The presence of oleic acid, monounsaturated fats, vitamin E and phytosterols helps in the prevention of growth of any cancer. It even reduces the side effects of chemotherapy as well.
Great for the eye
This oil is considered to be a great source of lutein which is supposed to be amazing for eye health. This further acts as an antioxidant which takes good care of the eyes and prevents cataract. It also improves vision.
The rich vitamin E, potassium, and minerals present with certain antioxidants help to fight infections, treat dry skin, wrinkles, moisturize and smoothen skin. It helps to repair the dry skin and turn them into the soft and healthy skin. You could add this in your mask, moisturizer, skin cream.
The cytokines present in this oil, help to make dental care better. This oil heals the bones which are weak, and maintain the other ones present. They provide great care to the gums, teeth, and bones present. Just apply this oil regularly for good results.
Yes, you read that right. This wonderful oil helps in the process of weight loss. It only generates the good fat in the bad, which is beneficial for the body. Along with this, a good diet and exercise are also recommended.
Avocado oil is known to absorb as many essential nutrients from the food you consume. It’s ability to absorb carotenoid has a good impact on health.