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Garlic is a powerhouse of essential...
Garlic is a powerhouse of essential nutrients and antioxidants known for their acne-combating benefits. It contains selenium, allicin, vitamin C, vitamin B6, copper, and zinc. Zinc has sebum-controlling properties. Garlic, being an anti-inflammatory agent also helps soothe inflamed skin caused by acne. Great for arthritis and joint pains. Great for cardiovascular health.
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Garlic oil, other than being used as an ingredient in cooking has many other medical benefits when consumed as a supplement.
It has various skin, health and hair benefits.
1. Helps fight skin infections:
Garlic is known for having high anti-inflammatory and antifungal properties that help fight skin diseases like ringworm, tapeworm, worts, corn, athletes foot etc.
2. Helps treat acne:
Garlic is full anti-oxidants and nutrients selenium, allicin, vitamin C, vitamin B6, copper, and zinc. Zinc has sebu controlling properties, which itself is the cause of acne. And the anti-inflammatory property helps soothe the skin.
1. Healthy hair:
Garlic oil is a rich source of sulfur, vitamin E, vitamin C, vitamin B1 and vitamin B6, which are all important nutrients required for promoting hair growth and enhance the texture of the hair. It prevents breakage and strengthens the hair roots. if you Regularly apply garlic oil on your hair and scalp it can also boost the blood circulation in the scalp, thus increasing the absorption of essential nutrients which leads to stronger hair.
2. Prevents dandruff:
Garlic oil contains antifungal properties that can fight the infection that leads to dandruff. Garlic oil also contains sulfur that helps calmly inflamed and irritated skin, which provides relief from the itchiness caused by dandruff.
1. Treats metabolic disorder:
Garlic oil consists of anti-oxidants which help in regulating high blood pressure, high blood sugar, high cholesterol, and obesity. And maximizes the metabolic activity.
2. Relieves a toothache:
Garlic oil consists of a compound allicin which helps reduce toothache and also prevents the teeth from any decay as it has antibacterial properties.
3. Boosts immunity:
Garlic oil is a natural immunity booster as it consists of many nutrients which boost yours like vitamins C, B1, and B6, allicin, iron, and phosphorous. And a daily dose of its oil could benefit your immune system greatly. .It had also been used to reduce fatigue and build up the energy of people. Recent studies show that garlic oil can improve physical performance in people with heart disease.
4. Controls diabetes:
Garlic oil is hypoglycemic in nature in nature which manages insulin production and energy consumption and also helps in controlling the metabolic activity.
5. Treats ear infections:
Garlic oil has anti-bacterial properties which help in reducing the infection and prevents it from spreading.