Roasted Pistachios - 200gms
Pistachios are omega-3 fatty acids rich.A serving of pistachios can help lower your blood pressure and protect against abnormal heartbeat, according to researches. The nuts might also reduce your risk of heart disease.
Pistachios contain 5.94 grams of protein and 2.8 grams of fiber in 1 ounce say appx. 30 gms. 1.14 grams of iron toward our daily requirement of 8 to 18 milligrams. You need plenty of iron to support a healthy immune system, prevent fatigue and form red blood cells. Same size of serving provides 133 milligrams of the 700 milligrams of phosphorus you need each day. Phosphorus helps support a strong skeleton. A serving of pistachios also contains 0.69 milligrams of vitamin E toward your daily goal of 15 milligrams. This nutrient prevents cell damage and aids your body in making red blood cells. Phosphorus is required to support the formation and maintence of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.
No customer reviews for the moment.
9 other products in the same category:
Roasted almonds with little salt taste too good and bring health too. We must eat almonds every day in moderate quantity to get the best, nature can give. Almonds are considered very good for our eyes, brain, hair, heart, skin, and nerves.
Pistachios are rich in dietary fibres, good for our digestion system. it is full of Vitamin A, B, C, E and K. And minerals like Iron, Magnesium, Zinc, Potassium, Copper, Phosphorus etc. all required for healthy functioning of our heart body and nerves.
Figs are considered very good to improve your digestion and gut health. Figs or Anjeer are rich in fiber and has several essential minerals, like magnesium, manganese, calcium, copper, and potassium, good for lowering blood pressure, as well as vitamins, principally K and B6.
Walnuts are rich in omega-3 fats and has antioxidants more than most other foods. We can beat many diseases like heart problems and serious diseases like cancer by having this precious nut called walnut. Walnuts are good for your nerves and brain function.