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Pistachios are rich in dietary fibres, good for our digestion system. it is full of Vitamin A, B, C, E and K. And minerals like Iron, Magnesium, Zinc, Potassium, Copper, Phosphorus etc. all required for healthy functioning of our heart body and nerves.
Figs are considered very good to improve your digestion and gut health. Figs or Anjeer are rich in fiber and has several essential minerals, like magnesium, manganese, calcium, copper, and potassium, good for lowering blood pressure, as well as vitamins, principally K and B6.
Roasted almonds with little salt taste too good and bring health too. We must eat almonds every day in moderate quantity to get the best, nature can give. Almonds are considered very good for our eyes, brain, hair, heart, skin, and nerves.
Walnuts are rich in omega-3 fats and has antioxidants more than most other foods. We can beat many diseases like heart problems and serious diseases like cancer by having this precious nut called walnut. Walnuts are good for your nerves and brain function.