Fruits and dry fruits carry lot of essential nutrients required by our body for maintaining good health. Dry fruits has lot of vitamins, minerals, proteins and various amino acids to take care of our delicate body tissues and cells. Dry fruits provides lot of energy and good for our skin. eyes and scalp.
Almonds contain great quality and quantity of healthy fats, fiber, protein,magnesium and especially vitamin E. Almonds are beneficial for lowering blood sugar levels, reduced blood pressure and lower cholesterol levels. Biotin in almond is great for our skin, hair, eyes, liver and nervous system.
Black Pepper is called king of spices because this spice is not only taste enhancer but it is a metabolic and digestion power booster also. It helps in digestion of food well within time, so that the formation of extra gas in not there. This spice promotes your intestinal health. One of the best carminitive spice, that stops formation of intestinal gas.