Fruits and dry fruits carry lot of essential nutrients required by our body for maintaining good health. Dry fruits has lot of vitamins, minerals, proteins and various amino acids to take care of our delicate body tissues and cells. Dry fruits provides lot of energy and good for our skin. eyes and scalp.
Almonds contain great quality and quantity of healthy fats, fiber, protein,magnesium and especially vitamin E. Almonds are beneficial for lowering blood sugar levels, reduced blood pressure and lower cholesterol levels. Biotin in almond is great for our skin, hair, eyes, liver and nervous system.
Black Pepper is called king of spices because this spice is not only taste enhancer but it is a metabolic and digestion power booster also. It helps in digestion of food well within time, so that the formation of extra gas in not there. This spice promotes your intestinal health. One of the best carminitive spice, that stops formation of intestinal gas.
Cashew Nuts or Kaju in Hindi, are most sought after dry fruits by youth and children. Cashew are good for your heart, bones, eyes and especially for your nerves. it is a zero cholesterol nut, good for your cardiovascular health.
Figs are considered very good to improve your digestion and gut health. Figs or Anjeer are rich in fiber and has several essential minerals, like magnesium, manganese, calcium, copper, and potassium, good for lowering blood pressure, as well as vitamins, principally K and B6.
Pistachios are rich in dietary fibres, good for our digestion system. it is full of Vitamin A,B,C, E and K. And minerals like Iron, Magnesium, Zinc, Potassium, Copper, Phosphorus etc. all required for healthy functioning of our heart body and nerves.